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Why am I tired all the time?

13.06.2025 02:19

Why am I tired all the time?

- Raw dairy

12. Eat plenty of whole, high-quality foods:

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7. Remove processed food from your diet.

Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

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Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.

8. Consume electrolytes after waking up.

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1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Your gut will thank you.

Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

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Low energy is primarily associated with low T levels in men.

Your gut health is responsible for producing energy.

- Red meat

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2. Don’t drink coffee after 1 pm.

- Honey

13. Don't listen to sad music.

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11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.

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They don’t know why though.

5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

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- Fish & Poultry

3. Stop eating late at night

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Listen to uplifting music.

16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

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- Fruits

9. Avoid eating carbs early in the day.

6. Reduce exposure to blue light in the evenings.

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